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A link between Urbanisation and Depression

Hey, it's been a year since I posted a blog. I have been quite overwhelmed with life and a lot happened during those 12 months :)

I know you all are doing fantastic with your life in this fast-paced world. So, What comes to mind when I ask you to think about the word "Urbanisation"? Think for a moment!

When I think of the word "urbanization," several concepts come to mind:

  1. Population growth: The movement of people from rural areas to cities, leading to an increase in the urban population and a decrease in the rural population.

  2. Development of cities: The expansion and modernization of cities, including the construction of buildings, roads, and infrastructure.

  3. Lifestyle changes: The transformation of lifestyles as people adapt to the fast-paced and highly competitive nature of city life.

  4. Environmental impact: The impact of urbanization on the environment, including air and noise pollution, deforestation, and the loss of green spaces.

  5. Socioeconomic changes: The impact of urbanization on the socioeconomic status of individuals and communities, including changes in employment, income, and access to resources.

  6. Culture and diversity: The growth of diverse cultures and populations in cities, leads to an increase in cultural exchange and diversity.

Most of you must have thought about these few points. And Eighty percent of you must have thought about Modernisation. Things have become so easily accessible for us... Isn't it?

Need a Date? Bumble it!

Need Food? Swiggy it!

Need a Cab? Uber it!

Need Groceries? Blink it!

Need Medicines? Pharmeasy is there for you! 

So much comfort and convenience just a FEW CLICKS AWAY! And nowadays it's just a FEW VOICE COMMANDS AWAY!

The phenomenon of social isolation, which has become increasingly prevalent in our modern society, raises serious concerns about its impact on individuals and communities. It is evident that many individuals are struggling to engage in social interactions and are feeling lonely as a result. This situation is particularly concerning as loneliness and social isolation have been linked to a range of negative health outcomes, including depression, anxiety, and an increased risk of mortality.

It is important to acknowledge that social isolation is not a natural state for human beings and that it may not be possible for everyone to overcome it on their own. The cycle of loneliness can be vicious and difficult to break, leading to a downward spiral of declining mental and physical health. 

Humans are not built for all these screens and scrolling. The growing Urbanisation has left us with a lack of Green spaces. It's been scientifically proven that exposure to green spaces, such as parks and gardens, can reduce stress, improve mood, and boost cognitive function. Furthermore, looking at green spaces has been found to have a relaxing effect on the eyes and the mind, helping to reduce feelings of anxiety and fatigue. 

Wait... Wait... Don't start Overthinking it! I can show you how to tackle this? 

The answer is simple and crisp!

  • Just move out! 
  • Talk to random people!
  • Instead of buying things from apps start visiting local grocery stores! 

(I know they don't provide you with that cashback as your favourite apps do. But they do provide you with a healthy cashback of Depression and Anxiety free life for sure!)


In conclusion, urbanization has brought about a range of changes in our lives, including population growth, lifestyle changes, environmental impact, and socioeconomic changes. While it has also provided us with comfort and convenience through the rise of technology, it has also resulted in an increase in social isolation, loneliness, and its associated negative health outcomes. As humans, we are not naturally built for this level of social isolation, and it is important to take steps to address this issue. Simple actions such as moving out, talking to people, and visiting local stores can help break the cycle of loneliness and improve mental and physical well-being. We must prioritize our health and well-being in this fast-paced and urbanized world.


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